Monday, September 17, 2012

Crispy oven fish

Mixed it up a bit with some fish the other day, I found this recipe at Kraftfoods.com and it is delish!

I doubled the recipe because I had four pieces of fish so we could have extra!





crunchy fish from the oven

Crispy oven fish

Ingredients



5
 RITZ Reduced Fat Crackers, finely crushed (about 1/4 cup)


1/4
cup  panko bread crumbs


2
Tbsp.  KRAFT Grated Parmesan Cheese


1/2
tsp.  garlic powder


1/8
tsp.  ground red pepper (cayenne)


1
 egg


1
Tbsp.  KRAFT Mayo Fat Free Mayonnaise Dressing


2
tsp.  GREY POUPON Dijon Mustard


1
Tbsp.  flour


2
 tilapia fillets (1/2 lb.)


Make it

HEAT oven to 425ºF.
MIX  crackers, bread crumbs, cheese, garlic powder, and red pepper together in a shallow dish such as a pie plate. Beat egg,
dressing and mustard with fork in separate pie plate until well blended. Place flour on plate.
Dip fish in flour then egg mixture then bread crumb mixture and place on a foil covered baking sheet or put a cooling rack on a baking sheet to keep the fish from getting soggy on the bottom.

Bake for about 15 minutes, until the fish flakes easily with fork.

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